Vouge001 Womans Closed Toe Kitten Heel Blend Materials Soft Material Checkered Pumps with Lattice Apricot 55 UK TTo4In9S3U

B00PBQ33N4
Vouge001 Womans Closed Toe Kitten Heel Blend Materials Soft Material Checkered Pumps with Lattice, Apricot, 5.5 UK
  • Heel measures approximately 2 3/8"
  • Upper Materials: Blend Materials, Soft Material; Lining Material: PU
  • Sole: Gum Rubber
  • Closure: pull-on
  • Heel Height: 2.4 inches
  • Heel Type: kitten-heels
  • Shoe Width: Regular
MENU
Stay the Course
Joe Uhan on / 1 comment
Share 1

‘Tis the season for summer running and, for most of us, big miles, big mountains, and hopefully some big fun. But with all that running, problems can arise. Not every ache, pain, or issue is an injury, though. Not at their outset, at least.

The key to avoiding injury isn’t necessarily avoiding any factor that could cause injury. If that were the case, most of us–especially us mountain trail ultrarunners–would simply have to quit running! Because each day and each run–especially those technical, long trail runs–have the potential for falls, or can and will provide ample impact stress to our bodies. And these factors can cause injury.

The key, instead, is to identify and correct any changes to our bodies that could lead to an injury. These changes I refer as ‘dysfunctions.’ To discern between a dysfunction and an injury, I usually ask the following question to clients in the clinic: “If I go out to your car in the parking lot and let all the air out of one of tires, is anything wrong with the tire? Is it damaged?” The answer is usually, “No.” I follow up, “But if you drove away, how far could you drive before the tire gets damaged?”

The ‘Tire Question’ and the Difference Between a Dysfunction and Injury

A blown-out tire is a damaged, ‘injured’ tire. Its physical structure is incomplete and will thus require substantial remediation before it can function normally. This is the essence of orthopedic injury. Either at the microscopic (single cells or a collection of cells) or macroscopic (muscle, tendon, or ligament fiber) level, tissue is damaged. We call them sprains or strains, or other unseemly terms such as tears, ruptures, or degeneration.

On the other hand, a deflated tire is ‘dysfunctional.’ By definition, a tire needs to be fully inflated to function normally. When deflated, it fails to operate as intended, which is to provide both a controlled and cushioned ride. But a tire devoid of air pressure isn’t necessarily damaged. It simply needs some adjustment or restoration to function normally.

A running problem can present as either a dysfunction or injury, and this can be confusing. To make matters worse, sometimes they hurt, and sometimes they don’t (yet)! This is because not all aches and pains are due to damaged tissue . Indeed, our body is skilled at providing pain well before tissue is truly damaged in hopes that we will stop or change what we’re doing before that happens! But the key to overcoming these problems is to discern between dysfunction and injury, and to provide the most appropriate treatment. Returning to the car analogy, we need to simply inflate the tire or to change it outright.

Louisiana Association of Public Charter Schools

Show Menu
Programs Resources

A signature program of LAPCS, The Top Shelf launched in October 2012 to enhance the capacity of charter school boards through recruitment and professional development. Recognizing the critical role that strong governance plays in charter school success, The Top Shelf aims to foster connection among the community members serving on charter school boards while increasing their capacity to lead financially and operationally sound organizations that promote increased student achievement.

Learn more about The Top Shelf and its accomplishments in the 2015 The Top Shelf Report Card.

Think Women’s Denk Chelsea Boots Black Sz/Kombi 09 CvSEawYD

The Top Shelf: Pathways for Engagement

Board Bank

Through targeted outreach to local businesses and organizations, The Top Shelf identifies and recruits capable professionals, known as Board Bankers, to serve on charter school boards. Through a simple application process , prospective board members provide details on their interest and qualifications to serve. ANDAY Vintage Rivet PU Leather Womens Ankle Warm Boots Martin Flats Boots Brown Ud0WJ
seeking to expand their boards are provided with profiles and resumes from Board Bankers. If there is a mutual desire to learn more about the service opportunity, Board Bankers move through the selection process for the Partner School. Beppi Men’s Casual Fitness Shoes Black Black Black NA6ko7l
to learn more about the Board Bank.

Professional Development

Serving on a charter school board is a great leadership development opportunity. The Top Shelf prides itself on offering relevant, meaningful professional development sessions to prospective and current charter school board members to prepare them for this important work. In an environment where policy changes often, board members must be informed to fulfill their responsibilities.

The Top Shelf partners with experienced charter school board members and the Louisiana Department of Education to deliver meaningful content and training. Through webinars and interactive Lunch Learns, participants learn and problem solve together in order to ensure their organizations are primed for financial, organizational and academic success. Please see our Training Events sectionfor upcoming live sessions and explore our Resource Library for recorded webinars.

On Demand Customized Sessions

Ranging in their maturity and size, boards have various needs. The Top Shelf delivers personalized sessions that target the unique needs of the board ranging from board member responsibilities to recruitment and selection to board assessment and evaluation. Each custom program is a blank canvas that is filled according to the learning goals of your school. Using board assessments, case studies, and interactive workshops, The Top Shelf works in partnership with your organization to provide the tools that inspire excellence in governance. For a menu of customized sessions, please download the Sperry TopSider Womens Gold Penny Driver Python Cognac 2RU7HpE4L
.

Programs Resources

"From what we get, we make a living; what we give however, makes a life."
Arthur Ashe

Questions?

Contact Us

Deylaying Womens Nonslip Transparent LaceUp Rainboots Ladies Waterproof Rubber Ankle Boots Rain Boots Water Shoes Yellow rPH4L

This website uses cookies to ensure you get the best experience on our website More info

Cookie Consent plugin for the EU cookie law
Products
Window Film
Decorative Coverings
Solar Control
Safety Security
Retail Stickers
Services
Help Advice
Customer Services
Sign in Register
£0.00
Frye Women’s Julie Combat Boot Brown Black tS59P89jn
All Over Patterns

Frosted and patterned effect window film designs to go on glass. Wide range of contemporary and period designs to choose from, including Victorian repeat patterns and designs for bathrooms.

Contemporary Patterned Window Film

Contemporary repeat patterns.
Contemporary repeat patterns.
View Details
Simple shapes including circles, stars, squares, crosses ...
Simple shapes including circles, stars, squares, crosses and more.
View Details
Heritage, vintage and period window film patterns.
Heritage, vintage and period window film patterns.
View Details
Nature inspired patterned window film designs.
Nature inspired patterned window film designs.
View Details
Etched glass effect designs to make you smile.
Etched glass effect designs to make you smile.
View Details
Beach, seaside nautical themed designs.
Beach, seaside nautical themed designs.
View Details
Lifestyle designs including sports, hobbies and interests.
Lifestyle designs including sports, hobbies and interests.
View Details

Our patterned frosted window film designs can be used for privacy, as an alternative to net curtains, to enhance a period property or just as a decorative treatment for your windows and doors. Once you have picked a design, just enter the measurements. The patternwill be resized and printed to those exact measurements.

The film is mainly designed for internal application, is suitable for bathrooms and kitchens and resistant to condensation, but avoid direct contact with water. It can be removed at a later stage, making it ideal for rented properties .

It is easy to apply, using soapy water and a squeegee.

What is patterned window film? Simply put, it's a window film on which a pattern is printed in UV resistant ink. We start with a transparent film and print an etch effect design on it, leaving the pattern clear, or use an etch effect film and print the pattern on it in a colour of your choosing.

Both look really beautiful, but choose the transparent option if you would like some vision through the film and a colour if you need complete privacy.

How easy is the film to apply?

Very easy, and very quick. But don't take our word for it. Read our fantastic gibra Womens Trainers White Weiß/Schwarz dg4yp5
reviews, they're all genuine. To apply the film, all you'll need are a few basic tools, and we even throw in a small application tool with your order for free. Soapy water is the key ingredient, which allows you a bubble free application.

Take a minute to watch a video tutorial . It's really that easy.

.

X
Welcome to our new look

After nearly a year of blood, sweat, tears and utter frustration improved, mobile friendly website is finally live!

"I have had several orders

"GREAT company. Great products!"

Catherine
"I'm so happy I've found Asics Unisex Adults California 78 Ex Running Shoes Black Dark Forestglacier Grey 8296 W9FzfTXdm5
"I have ordered a few Lotto Men’s Stadio 300 Sg6 Football Boots Black Black/Mint Fl gAqV9P79gP
"All I can say is Allhqfashion Womens Frosted PU HighHeels Boots with Wedge and Platform Black CJgVVU
"Online labels is my only Splendid Womens Jeren Wedge Pump Black YbFGRrZrG8
"Have been using OnlineLabels.com for "I am a new customer "The turn around from order "Online Labels knocks it out "Great variety, quantity options, prices, "Amazing company! I have been "I recently opened a small "I have just received my "I have been ordering labels "I have been ordering labels Evercreatures Lace Up Beret Wellies Black Black RSihsd
"Online labels has been great "Excellent quality and amazing customer "I have always received great "We have been using online "The ease of re-ordering your "My company has been buying "I've worked with Online Labels "I have been ordering labels Dr Martens Unisex Black Leather Safety 7B10 Boots Black Leather S8EUw
"Since we switched to Online
Subscribe to the OnlineLabels.com newsletter.
Receive the latest news, product announcements, and inspiration.
Thanks, you've successfully signed up for our newsletter!
Customer Support
Shopping
Miscellaneous
Company Information
Toll Free: AdeeSu Womens Sandals ClosedToe Buckle AnkleWrap MidHeel Waterproof Cold Lining Dress Cushioning Urethane Sandals SLC03550 Black 3TCKCJamc7

Local: 407-936-3900 Fax: 1-866-406-7341

Online Labels, Inc. 2021 E. Lake Mary Blvd. Sanford , FL 32773 USA

Have any questions? 1-888-575-2235
United States ($ USD)
© 2018 Copyright Online Labels, Inc. All Rights Reserved. Privacy Policy | Carol Shoes Womens New Style Tassels Pendant Flatform Snow Boots apricot re0hwXM